Felicity THL Nutrition Guidelines

At Felicity THL (Through Healthy Living), our mission is to empower individuals to achieve lasting health, happiness, and well-being through balanced, informed, and joyful nutrition. Our nutrition guidelines are rooted in scientific evidence, expert knowledge, and a passion for delicious, wholesome food.

Our Philosophy

We believe that true felicity — genuine happiness — stems from a balanced lifestyle where nutrition plays a central role. Our recipes and content are designed to support individuals on their unique health journeys, whether they are seeking to maintain wellness, manage specific conditions, or simply enjoy a healthier lifestyle.

Our approach is:

  • Balanced: We promote a variety of foods that provide essential nutrients without extreme restrictions or fad diets.
  • Evidence-Based: All nutrition content is reviewed by qualified nutritionists and medical experts to ensure accuracy.
  • Inclusive: We embrace diverse dietary preferences, cultural traditions, and personal choices.
  • Sustainable: We encourage mindful eating practices that support both personal health and the well-being of our planet.

Our Standards

We uphold high standards to ensure the quality, safety, and relevance of our nutrition content:

  • Science-Backed Recommendations: Our team of nutrition experts, including registered dietitians and medical advisors, regularly review emerging research to provide the most accurate and up-to-date information.
  • Whole Foods Focus: We prioritize recipes and advice that highlight minimally processed, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, healthy fats, and plant-based alternatives.
  • Mindful Indulgence: We recognize that occasional indulgence is part of a balanced lifestyle. Our recipes include room for enjoyment while maintaining overall nutritional integrity.
  • Special Dietary Needs: We provide options for a variety of dietary needs including vegetarian, vegan, gluten-free, low-sodium, heart-healthy, diabetic-friendly, and allergen-sensitive recipes.

Our Experts

Our dedicated team includes:

  • Registered Dietitians
  • Medical Advisors
  • Professional Chefs
  • Recipe Developers
  • Wellness Writers

All content undergoes editorial and expert review to ensure it aligns with current nutritional guidelines, including recommendations from major organizations such as:

  • World Health Organization (WHO)
  • Dietary Guidelines for Americans
  • American Heart Association
  • American Diabetes Association

Ingredient Integrity

We encourage sourcing fresh, seasonal, and sustainable ingredients whenever possible. Our recipes avoid:

  • Excessive added sugars
  • Trans fats
  • Artificial additives when possible
  • Excessive sodium

We also provide clear nutritional labeling for all recipes, including calories, macronutrients, and key micronutrients, to help readers make informed choices.

Personalized Wellness

We acknowledge that every individual’s nutritional needs are unique. Our content is intended for informational purposes and should not replace personalized medical advice. We always recommend consulting healthcare professionals for individualized care.

Disclaimer: The information provided on Felicity THL is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making significant dietary changes.